Foro General

4,977 topics in this forum

1. observaciones de la rutina frank medrano

   By Guest edgard, April 25, 2015
   • 1 reply
   • 881 views
   • 
   • Yerai
   • April 26, 2015

2. yerai tu puedes?

   By psychostalker, April 24, 2015
   • 2 replies
   • 1.6k views
   • 
   • psychostalker
   • April 25, 2015

3. Mejores ejercicios para Hombro y pecho y L-Sit

   By Guest Luis, April 25, 2015
   • 2 replies
   • 797 views
   • 
   • Yerai
   • April 25, 2015

4. entrenar en circuito o biseries

   By Guest jesus, April 23, 2015
   • 2 replies
   • 1.6k views
   • 
   • psychostalker
   • April 25, 2015

5. cardio

   By Guest alonso, April 24, 2015
   • 2 replies
   • 536 views
   • 
   • Guest
   • April 24, 2015

6. nutrición

   By Guest alonso, April 23, 2015
   • 6 replies
   • 1k views
   • 
   • Guest
   • April 24, 2015

7. Repeticiones en el gym

   By Guest Luis Pimentel, April 23, 2015
   • 2 replies
   • 573 views
   • 
   • Guest
   • April 24, 2015

8. abdominales

   By Guest alonso, April 22, 2015
   • 4 replies
   • 551 views
   • 
   • Guest
   • April 23, 2015

9. los grandes de la calistenia

   By Guest alonso, April 20, 2015
   • 14 replies
   • 1.7k views
   • 
   • Guest
   • April 23, 2015

10. Asimetría Muscular

    By Guest Fernando, April 13, 2015
    • 4 replies
    • 1.9k views
    • 
    • Guest
    • April 23, 2015

11. ¿Alguna tipo de entrenamiento que me haga ganar mucho musculo?

    By Guest Gerardo Novovic, April 22, 2015
    • 2 replies
    • 701 views
    • 
    • Guest
    • April 23, 2015

12. ejercicios especificos para gluteos...

    By driverac, April 21, 2015
    • 2 replies
    • 895 views
    • 
    • driverac
    • April 22, 2015

13. Perder grasa corporal sin disminuir la masa muscular

    By Guest Luis, April 22, 2015
    • 1 reply
    • 1.2k views
    • 
    • Yerai
    • April 22, 2015

14. Mi rutina en el parque

    By ForKing, April 21, 2015
    • 2 replies
    • 767 views
    • 
    • ForKing
    • April 21, 2015

15. Denis Minin

    By Guest Firey, April 20, 2015
    • 1 reply
    • 2.2k views
    • 
    • Yerai
    • April 20, 2015

16. Como comienzo si soy ectomorfo en esto de calistenia y el Street Work Out

    By 1HectorRoman, April 19, 2015   

    • ectomorfo
    • principiantes
    • (and 3 more)

      Tagged with:

      • ectomorfo
      • principiantes
      • rutinas
      • inicio
      • duracion del entrenamiento
    • 7 replies
    • 2.6k views
    • 
    • Yerai
    • April 20, 2015

17. Entrenamiento

    By Guest Skyshed, April 17, 2015
    • 4 replies
    • 641 views
    • 
    • Guest
    • April 18, 2015

18. Combinando entrenamiento

    By Guest Skyshed, April 17, 2015
    • 1 reply
    • 1.3k views
    • 
    • Yerai
    • April 17, 2015

19. Dieta y Entrenamiento

    By Guest Daniel, April 9, 2015
    • 7 replies
    • 3k views
    • 
    • Yerai
    • April 16, 2015

20. Aprender trucos y ganar musculo

    By Guest Skyshed, April 14, 2015
    • 4 replies
    • 1.2k views
    • 
    • Guest
    • April 15, 2015

21. cambio de rutina soy principiante!

    By psychostalker, April 14, 2015
    • 2 replies
    • 899 views
    • 
    • psychostalker
    • April 14, 2015

22. Ayuda en Dominadas

    By Guest Miguel Angel, April 11, 2015
    • 2 replies
    • 900 views
    • 
    • Guest
    • April 11, 2015

23. Guía para endormofos.

    By Bass-Bar, April 7, 2015   

    • Calistenia
    • Dieta
    • (and 4 more)

      Tagged with:

      • Calistenia
      • Dieta
      • Rutina
      • Orientación
      • Pérdida de grasa
      • Endomorfo
    • 3 replies
    • 1.8k views
    • 
    • Yerai
    • April 8, 2015

24. Lesión y entrenamiento

    By ForKing, April 7, 2015
    • 1 reply
    • 1k views
    • 
    • Yerai
    • April 7, 2015

25. [Principiante] Esta rutina esta bien?

    By Lex, April 4, 2015
    • 4 replies
    • 1.5k views
    • 
    • Guest
    • April 5, 2015