Guest gabriel Posted May 2, 2015 Report Share Posted May 2, 2015 Hola a todos compañeros que opinan de mi rutina primero hago 10 wide pull ups despues 20 fondos, 20 lagartijas diamante y 10 chin ups 5 ciclos en total Link to comment Share on other sites More sharing options...
Yerai Posted May 2, 2015 Report Share Posted May 2, 2015 no esta mal como rutina para ir cogiendo fuerza, mete algo de piernas también amigo jajaj un saludo Link to comment Share on other sites More sharing options...
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