Foro General

4,992 topics in this forum

1. ¿Alguna tipo de entrenamiento que me haga ganar mucho musculo?

   By Guest Gerardo Novovic, April 22, 2015
   • 2 replies
   • 718 views
   • 
   • Guest
   • April 23, 2015

2. ejercicios especificos para gluteos...

   By driverac, April 21, 2015
   • 2 replies
   • 905 views
   • 
   • driverac
   • April 22, 2015

3. Perder grasa corporal sin disminuir la masa muscular

   By Guest Luis, April 22, 2015
   • 1 reply
   • 1.3k views
   • 
   • Yerai
   • April 22, 2015

4. Mi rutina en el parque

   By ForKing, April 21, 2015
   • 2 replies
   • 775 views
   • 
   • ForKing
   • April 21, 2015

5. Denis Minin

   By Guest Firey, April 20, 2015
   • 1 reply
   • 2.2k views
   • 
   • Yerai
   • April 20, 2015

6. Como comienzo si soy ectomorfo en esto de calistenia y el Street Work Out

   By 1HectorRoman, April 19, 2015   

   • ectomorfo
   • principiantes
   • (and 3 more)

     Tagged with:

     • ectomorfo
     • principiantes
     • rutinas
     • inicio
     • duracion del entrenamiento
   • 7 replies
   • 2.7k views
   • 
   • Yerai
   • April 20, 2015

7. Entrenamiento

   By Guest Skyshed, April 17, 2015
   • 4 replies
   • 653 views
   • 
   • Guest
   • April 18, 2015

8. Combinando entrenamiento

   By Guest Skyshed, April 17, 2015
   • 1 reply
   • 1.3k views
   • 
   • Yerai
   • April 17, 2015

9. Dieta y Entrenamiento

   By Guest Daniel, April 9, 2015
   • 7 replies
   • 3k views
   • 
   • Yerai
   • April 16, 2015

10. Aprender trucos y ganar musculo

    By Guest Skyshed, April 14, 2015
    • 4 replies
    • 1.2k views
    • 
    • Guest
    • April 15, 2015

11. cambio de rutina soy principiante!

    By psychostalker, April 14, 2015
    • 2 replies
    • 916 views
    • 
    • psychostalker
    • April 14, 2015

12. Ayuda en Dominadas

    By Guest Miguel Angel, April 11, 2015
    • 2 replies
    • 908 views
    • 
    • Guest
    • April 11, 2015

13. Guía para endormofos.

    By Bass-Bar, April 7, 2015   

    • Calistenia
    • Dieta
    • (and 4 more)

      Tagged with:

      • Calistenia
      • Dieta
      • Rutina
      • Orientación
      • Pérdida de grasa
      • Endomorfo
    • 3 replies
    • 1.8k views
    • 
    • Yerai
    • April 8, 2015

14. Lesión y entrenamiento

    By ForKing, April 7, 2015
    • 1 reply
    • 1k views
    • 
    • Yerai
    • April 7, 2015

15. [Principiante] Esta rutina esta bien?

    By Lex, April 4, 2015
    • 4 replies
    • 1.5k views
    • 
    • Guest
    • April 5, 2015

16. [Avanzados] Truco para pino y tiger bend

    By Yerai, March 24, 2015
    • 2 replies
    • 1.1k views
    • 
    • Yerai
    • April 4, 2015

17. Entrenamiento series

    By Guest Firey, March 9, 2015
    • 1 reply
    • 1.1k views
    • 
    • Yerai
    • March 16, 2015