Diarios de entrenamiento

430 topics in this forum

1. Normas del foro

   By Yerai, August 20, 2015
   • 12 replies
   • 7.8k views
   • 
   • Anktra
   • October 21, 2016

2. Diario alvarorules 1 2 3 4 6

   By alvarorules, May 9, 2016   

   • fuerza
   • resistencia
   • 129 replies
   • 15.3k views
   • 
   • adrianisl
   • Tuesday at 02:19 PM

3. ¿El Back Lever me ayudará con el Front lever ?

   By Guest Juan, January 22
   • 0 replies
   • 9 views
   • 
   • Guest
   • January 22

4. Que se consigue primero?

   By Guest Alejo, October 20, 2022
   • 0 replies
   • 137 views
   • 
   • Guest
   • October 20, 2022

5. ¿Rutina ideal para ganar fuerza?

   By daniellrpi, October 16, 2022
   • 0 replies
   • 140 views
   • 
   • daniellrpi
   • October 16, 2022

6. Rutinas de fuerza

   By Burgos, September 17, 2022
   • 0 replies
   • 146 views
   • 
   • Burgos
   • September 17, 2022

7. Dolor espalda alta

   By Guest Michi, August 9, 2022
   • 0 replies
   • 142 views
   • 
   • Guest
   • August 9, 2022

8. Opinión sobre mi rutina.

   By WatchDogMan, July 27, 2022
   • 0 replies
   • 184 views
   • 
   • WatchDogMan
   • July 27, 2022

9. Rutina tiron - empuje, acepto recomendaciones

   By Guest Ronaldo el gordo, July 26, 2022
   • 0 replies
   • 169 views
   • 
   • Guest
   • July 26, 2022

10. Novato en la calistenia

    By adri943, July 25, 2021
    • 3 replies
    • 830 views
    • 
    • Sergio López
    • June 25, 2022

11. HOLA ME GUSTARIA QUE ME DIJERAN SI ESTA RUTINA ESTA BIEN

    By Guest carlos, February 10, 2022
    • 1 reply
    • 337 views
    • 
    • Sergio López
    • June 25, 2022

12. Desahogo | No progreso, no estoy hecho para esto

    By Guest Jigs, May 3, 2022
    • 2 replies
    • 442 views
    • 
    • Leonardo SW
    • June 8, 2022

13. Como meter un ejercicio mas en mi rutina

    By Oswaldo, February 18, 2022
    • 1 reply
    • 287 views
    • 
    • MonicAlfaro
    • May 26, 2022

14. calistenia Tengo una duda sobre cómo organizar mi entrenamiento

    By Camilo_Rivera, March 21, 2022
    • 1 reply
    • 418 views
    • 
    • MonicAlfaro
    • May 26, 2022

15. Dominadas para ganar fuerza

    By Donny12, March 12, 2019
    • 3 replies
    • 1.7k views
    • 
    • MonicAlfaro
    • May 26, 2022

16. Online Coaching (?)

    By Guest Jcarloosr, March 18, 2022
    • 0 replies
    • 148 views
    • 
    • Guest
    • March 18, 2022

17. Diario Pab 2022. Road to One arm Pull up y otros ;)

    By Pab, February 13, 2022
    • 8 replies
    • 445 views
    • 
    • Pab
    • March 11, 2022

18. Calistenia y VOLUMEN

    By Johnnyvelasco12039, February 7, 2022
    • 0 replies
    • 355 views
    • 
    • Johnnyvelasco12039
    • February 7, 2022

19. Preocupacion

    By Guest Fire, January 7, 2022
    • 0 replies
    • 518 views
    • 
    • Guest
    • January 7, 2022

20. Que rutina me vendría bien?

    By trukitru22, September 25, 2021
    • 2 replies
    • 562 views
    • 
    • pedroliman
    • December 16, 2021

21. Esta bien la rutina?

    By Guest Matias, November 29, 2021
    • 3 replies
    • 439 views
    • 
    • pedroliman
    • December 16, 2021

22. duda con el volumen semanal de los hombros, ya que es un musculo chico

    By Guest Alejo, November 15, 2021
    • 0 replies
    • 254 views
    • 
    • Guest
    • November 15, 2021

23. Diario de entrenamiento Spartacus80

    By Spartacus80, September 20, 2021
    • 16 replies
    • 891 views
    • 
    • Spartacus80
    • October 27, 2021

24. Kick Boxing + Calistenia

    By Juan1900, October 3, 2021
    • 1 reply
    • 455 views
    • 
    • Spartacus80
    • October 6, 2021

25. Ejercicios para resistencia

    By Guest Jarod_Palomeque, September 21, 2021
    • 0 replies
    • 302 views
    • 
    • Guest
    • September 21, 2021