Diarios de entrenamiento

433 topics in this forum

1. Normas del foro

   By Yerai, August 20, 2015
   • 12 replies
   • 8k views
   • 
   • Anktra
   • October 21, 2016

2. La importancia de la disciplina al comienzo

   By JuanilloGuitarr, April 10   

   • disciplina
   • aprendizaje
   • (and 1 more)

     Tagged with:

     • disciplina
     • aprendizaje
     • ayuda
   • 0 replies
   • 271 views
   • 
   • JuanilloGuitarr
   • April 10

3. Armar rutina con periodicidad Ondulada

   By Guest leo_gis@live.com.ar, March 2
   • 0 replies
   • 152 views
   • 
   • Guest
   • March 2

4. Diario alvarorules 1 2 3 4 6

   By alvarorules, May 9, 2016   

   • fuerza
   • resistencia
   • 132 replies
   • 16.8k views
   • 
   • alvarorules
   • February 15

5. Importancia de venir de otro deporte

   By mellado, February 3
   • 0 replies
   • 113 views
   • 
   • mellado
   • February 3

6. ¿El Back Lever me ayudará con el Front lever ?

   By Guest Juan, January 22
   • 0 replies
   • 83 views
   • 
   • Guest
   • January 22

7. Que se consigue primero?

   By Guest Alejo, October 20, 2022
   • 0 replies
   • 288 views
   • 
   • Guest
   • October 20, 2022

8. ¿Rutina ideal para ganar fuerza?

   By daniellrpi, October 16, 2022
   • 0 replies
   • 355 views
   • 
   • daniellrpi
   • October 16, 2022

9. Rutinas de fuerza

   By Burgos, September 17, 2022
   • 0 replies
   • 293 views
   • 
   • Burgos
   • September 17, 2022

10. Dolor espalda alta

    By Guest Michi, August 9, 2022
    • 0 replies
    • 230 views
    • 
    • Guest
    • August 9, 2022

11. Opinión sobre mi rutina.

    By WatchDogMan, July 27, 2022
    • 0 replies
    • 303 views
    • 
    • WatchDogMan
    • July 27, 2022

12. Rutina tiron - empuje, acepto recomendaciones

    By Guest Ronaldo el gordo, July 26, 2022
    • 0 replies
    • 282 views
    • 
    • Guest
    • July 26, 2022

13. Novato en la calistenia

    By adri943, July 25, 2021
    • 3 replies
    • 1.1k views
    • 
    • Sergio López
    • June 25, 2022

14. HOLA ME GUSTARIA QUE ME DIJERAN SI ESTA RUTINA ESTA BIEN

    By Guest carlos, February 10, 2022
    • 1 reply
    • 504 views
    • 
    • Sergio López
    • June 25, 2022

15. Desahogo | No progreso, no estoy hecho para esto

    By Guest Jigs, May 3, 2022
    • 2 replies
    • 696 views
    • 
    • Leonardo SW
    • June 8, 2022

16. Como meter un ejercicio mas en mi rutina

    By Oswaldo, February 18, 2022
    • 1 reply
    • 486 views
    • 
    • MonicAlfaro
    • May 26, 2022

17. calistenia Tengo una duda sobre cómo organizar mi entrenamiento

    By Camilo_Rivera, March 21, 2022
    • 1 reply
    • 566 views
    • 
    • MonicAlfaro
    • May 26, 2022

18. Dominadas para ganar fuerza

    By Donny12, March 12, 2019
    • 3 replies
    • 1.9k views
    • 
    • MonicAlfaro
    • May 26, 2022

19. Online Coaching (?)

    By Guest Jcarloosr, March 18, 2022
    • 0 replies
    • 228 views
    • 
    • Guest
    • March 18, 2022

20. Diario Pab 2022. Road to One arm Pull up y otros ;)

    By Pab, February 13, 2022
    • 8 replies
    • 576 views
    • 
    • Pab
    • March 11, 2022

21. Calistenia y VOLUMEN

    By Johnnyvelasco12039, February 7, 2022
    • 0 replies
    • 513 views
    • 
    • Johnnyvelasco12039
    • February 7, 2022

22. Preocupacion

    By Guest Fire, January 7, 2022
    • 0 replies
    • 604 views
    • 
    • Guest
    • January 7, 2022

23. Que rutina me vendría bien?

    By trukitru22, September 25, 2021
    • 2 replies
    • 765 views
    • 
    • pedroliman
    • December 16, 2021

24. Esta bien la rutina?

    By Guest Matias, November 29, 2021
    • 3 replies
    • 597 views
    • 
    • pedroliman
    • December 16, 2021

25. duda con el volumen semanal de los hombros, ya que es un musculo chico

    By Guest Alejo, November 15, 2021
    • 0 replies
    • 338 views
    • 
    • Guest
    • November 15, 2021