Guest Ronaldo el gordo Posted July 26, 2022 Report Share Posted July 26, 2022 Hola! Estas son mis rutinas Rutina tiron - Pull up - Chin up - Australian push up - Dos ejercicios para aislar el bicep Rutina Empuje - Pike push up - Flexiones normales - Flexion pseduo - Fondos en barra recta - Dos ejercicios para aislar el tricep Ambas serían enfocadas en la hipertrofia, acepto recomendaciones, desde ya gracias Link to comment Share on other sites More sharing options...
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