maricrestas Posted October 15, 2015 Report Share Posted October 15, 2015 Pues para verlo y fliparlo, 50 dominadas con una mano al estilo Maldini por el notas de FitnessFAQs Link to comment Share on other sites More sharing options...
PettMuscleup Posted October 15, 2015 Report Share Posted October 15, 2015 Brutal. Que bestiaaaa Link to comment Share on other sites More sharing options...
Vilfon Posted October 16, 2015 Report Share Posted October 16, 2015 Vaya animalada. Impresionante. Link to comment Share on other sites More sharing options...
Yerai Posted October 16, 2015 Report Share Posted October 16, 2015 lo que me parece increíble es que no hace nada de impulso ni kipping al principio del movimiento, espero algún día poder hacerlas así Link to comment Share on other sites More sharing options...
jorgevillalpando Posted October 18, 2015 Report Share Posted October 18, 2015 De esa manera entreno yo para poder sacar one arm pull up obviamente aún ayudandome de un trapo y agarrando lo más bajo posible, pero sólo llego a 15 con cada brazo Link to comment Share on other sites More sharing options...
Maldini Posted October 18, 2015 Report Share Posted October 18, 2015 Hace 25 series de 1 repetición con cada mano aplicando breves descansos. Os dais cuenta...¡¡¡ FitnessFAQs es seguidor del foro y lee mi diario !!! . Es broma, este tío es un máquina... Link to comment Share on other sites More sharing options...
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