Gomes Posted July 24, 2021 Report Share Posted July 24, 2021 ? Link to comment Share on other sites More sharing options...
Pab Posted July 25, 2021 Report Share Posted July 25, 2021 Si, pero no es lo usual. Tampoco lo recomendando. Tener pino mejora tu propiocepción y te abre una enorme gama de ejercicios relacionados con fortalecimiento de hombros y otros musculos implicados en la plancha por lo que es recomendado sacar este primero y luego plancha. Shino, Yerai, FranATB and 1 other 4 Link to comment Share on other sites More sharing options...
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