Yoel Posted November 21, 2015 Report Share Posted November 21, 2015 Día 1: 8 dominadas 8 sentadillas 8 flexiones 8 rodillas al pecho 8 Australian pull ups 4 vueltas. Link to comment Share on other sites More sharing options...
Paul Luap Posted November 23, 2015 Report Share Posted November 23, 2015 Que escueto, compadre!! Adórnalo con las paranoias que te pasen por la cabeza!!! Un saludo. Link to comment Share on other sites More sharing options...
Yerai Posted November 23, 2015 Report Share Posted November 23, 2015 jajaj aprovecha y cuenta un poco tu vidaa Link to comment Share on other sites More sharing options...
Señor Vik Posted November 23, 2015 Report Share Posted November 23, 2015 Bienvenido. Qué tal si nos cuentas algo sobre ti?Cuanto tiempo llevas entrenando, edad, otros deportes, etc...? Saludos! Link to comment Share on other sites More sharing options...
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