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Diario Triple H


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Guest Triple H

El día 22/12/19 comenzamos a darle duro a la calistenia

ESPALDA BÍCEPS

23/12/19

PECHO TRICEPS

24/12/19

Pierna (SKIP)

25/12/19

Nada

26/12/19

Espalda Bíceps 

 

 

 

 

 

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04/01/20 Espalda / Biceps

10x1 Dominadas Supinas

4x20 sec Dead Hang prono

4x3 Dominadas negativas pronas

4x7 Australian Pull Ups

4x7 Australian Chin Ups

05/01/20 Pecho / triceps

3x8 Flexiones esfinge

3x8 Flexiones espartanas

3x8 Flexiones agarre amplio

3x8 Flexiones a puño

3x12 Flexiones

3x30 sec Isométrico flexiones abajo

08/01/20

Espalda / Biceps

10x1 Dominadas Supinas

4x20 sec Dead Hang prono

4x3 Dominadas negativas pronas

4x7 Australian Pull Ups

4x7 Australian Chin Ups

09/01/20 Pecho Tríceps

Flexiones esfinge 6x6

Flexionesespartanas 6x6

Flexiones agarre amplio 6x6

Flexiones a puño 6x6

Flexiones 3x13

Isométrico flexiones abajo 6x22 

 

 

 

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