Alvaro jImenez Posted January 16, 2017 Report Share Posted January 16, 2017 Cuanto tiempo puede tardar una persona con buena base a sacar plancha straddle para mas tarde full?? Salute Link to comment Share on other sites More sharing options...
tban calisthenics Posted January 16, 2017 Report Share Posted January 16, 2017 que es buena base, ¿fondos con +80% de peso corporal?, ¿flexiones a pino?, ¿flexiones en tuck?, por favor especifica un poco mas y ahi si te podre responder saludos Link to comment Share on other sites More sharing options...
maricrestas Posted January 20, 2017 Report Share Posted January 20, 2017 Algo como esto? Link to comment Share on other sites More sharing options...
AndeBars Posted January 22, 2017 Report Share Posted January 22, 2017 Yo me estoy dando un año, para ponerme en forma, para empezar a plantearme sacar la plancha xD Link to comment Share on other sites More sharing options...
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