Derian ortegon Posted January 2, 2016 Report Share Posted January 2, 2016 Hola, quisiera saber si la rutina de hombro del video de yerai me hará mejorar más rapido que la recien rutina de full planche que tambien trabaja hombro Link to comment Share on other sites More sharing options...
Yerai Posted January 2, 2016 Report Share Posted January 2, 2016 La que más fortalece es la de full planche (cuando vas por las últimas progresiones). Pero si no recuerdo mal, todas las que he subido son bastante duras. Un saludo, Link to comment Share on other sites More sharing options...
Gusthenics Posted January 3, 2016 Report Share Posted January 3, 2016 Lagartijas de Full planche con una mano Link to comment Share on other sites More sharing options...
Gerfun Posted January 3, 2016 Report Share Posted January 3, 2016 Este video está muy bien, espero te sirva Link to comment Share on other sites More sharing options...
Derian ortegon Posted January 7, 2016 Author Report Share Posted January 7, 2016 Lagartijas de Full planche con una mano Link to comment Share on other sites More sharing options...
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