calis4 Posted August 5, 2017 Report Share Posted August 5, 2017 Hola,Buenas Noches. Me podrían dar ejercicios para trabajar los hombros? Los tengo atrasados. Gracias de antemano. Link to comment Share on other sites More sharing options...
Xabierzu Posted August 5, 2017 Report Share Posted August 5, 2017 1-Deltoides medio: Handstand push ups, pike push ups, declined push ups 2-Deltoides anterior: pseudo planche push UPS 3-Deltoides posterior: Face pull en anillas Link to comment Share on other sites More sharing options...
calis4 Posted August 7, 2017 Author Report Share Posted August 7, 2017 Gracias por tu respuesta. Link to comment Share on other sites More sharing options...
fabroomp Posted August 8, 2017 Report Share Posted August 8, 2017 En 8/4/2017 at 21:37 , Xabierzu dijo: 1-Deltoides medio: Handstand push ups, pike push ups, declined push ups 2-Deltoides anterior: pseudo planche push UPS 3-Deltoides posterior: Face pull en anillas y para principiante? Link to comment Share on other sites More sharing options...
Calistenico 1.0 Posted August 8, 2017 Report Share Posted August 8, 2017 Hace 8 horas, fabroomp dijo: y para principiante? Esos ejercicios son para todos los niveles, depende las repeticiones. Las handstand pushups asistidas, las pike pushups son basicas igual que las declined. Las pseudo tambien son de un nivel basico o podrias empezar con las hindu pushups! Link to comment Share on other sites More sharing options...
Ranji Posted August 8, 2017 Report Share Posted August 8, 2017 flexiones de hombros , subida a pino a fuerza, de l sit a pino , o subir normal , hombros de acero!. Link to comment Share on other sites More sharing options...
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