jhony Posted February 8, 2016 Report Share Posted February 8, 2016 Hola a todos chicos abro este tema para que por favor cada uno me de su opinión sobre cómo mejorar mis flexiones... Actualmente les meto lastre en cada rutina de torso que hago que creéis que es más efectivo lastre o variación más difíciles como con palmada al muslo y demás un saludo¡ Link to comment Share on other sites More sharing options...
PettMuscleup Posted February 8, 2016 Report Share Posted February 8, 2016 Ejercicios que te hagan llegar a las flexiones a una mano. Te darán mucha fuerza Link to comment Share on other sites More sharing options...
Yerai Posted February 8, 2016 Report Share Posted February 8, 2016 variaciones difíciless Link to comment Share on other sites More sharing options...
jhony Posted February 8, 2016 Author Report Share Posted February 8, 2016 ok muchas gracias a todos! Ire variando sesion con lastre sesion con variaciones dificiles saludos! Link to comment Share on other sites More sharing options...
maricrestas Posted February 8, 2016 Report Share Posted February 8, 2016 Link to comment Share on other sites More sharing options...
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