Mauro Franci17 Posted December 3, 2015 Report Posted December 3, 2015 Hola Gente. Sobre la rutina que sugiere Yerai la de Entrenamiento Mixto ¿Cuantos dias a la semana entrenar?
sergus Posted December 3, 2015 Report Posted December 3, 2015 Depende del volumen de entrenamiento y de tu experiencia
Yerai Posted December 4, 2015 Report Posted December 4, 2015 una buena guía es entre 3 y 5 días a la semana
Recommended Posts
Archived
This topic is now archived and is closed to further replies.