Guest Martín Posted November 29, 2015 Report Share Posted November 29, 2015 Tengo una duda, se puede lograr hacer una plancha completa o straddle estando pesado,por ejemplo 90 kg o si o si hay que tener un peso bajo o moderado? Link to comment Share on other sites More sharing options...
Yerai Posted November 30, 2015 Report Share Posted November 30, 2015 poderse se puede pero en calistenia normalmente es mejor tener un porcentaje de grasa corporal bajo y un cuerpo no demasiado pesado Link to comment Share on other sites More sharing options...
Guest Martin Posted November 30, 2015 Report Share Posted November 30, 2015 A bueno gracias por sacarme la duda!! Link to comment Share on other sites More sharing options...
maricrestas Posted December 1, 2015 Report Share Posted December 1, 2015 https://www.youtube.com/watch?v=1K_Gbq0_mvU Link to comment Share on other sites More sharing options...
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