Guest Jair Posted November 19, 2016 Report Share Posted November 19, 2016 Hola buenas Que piensan de Acer Estiramientos en los días de descanso Link to comment Share on other sites More sharing options...
Franci Posted November 19, 2016 Report Share Posted November 19, 2016 No pasa nada, puedes trabajar flexibilidad, hacer cardio, o incluso trabajar piernas si no las has trabajado el día de antes, ABS, etc... Link to comment Share on other sites More sharing options...
Vangonaj Posted November 20, 2016 Report Share Posted November 20, 2016 Y que le pasa a un dia de descanso? Por estirar te vas a partir una pierna? Nunca sobra trabajar la flexibilidad. Link to comment Share on other sites More sharing options...
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