Adrian05 Posted November 18, 2016 Report Share Posted November 18, 2016 Buenas calistenicos! me gustaria que me brindaran informacion sobre que musculos se trabajan al realizar el back lever. Gracias Link to comment Share on other sites More sharing options...
Yerai Posted November 18, 2016 Report Share Posted November 18, 2016 Hombros, pectoral, abdominales y lumbares principalmente. Un saludo Link to comment Share on other sites More sharing options...
supertramp027 Posted November 18, 2016 Report Share Posted November 18, 2016 y dependiendo del agarre (supino) biceps (prono) triceps Link to comment Share on other sites More sharing options...
BarsGoliat Posted November 19, 2016 Report Share Posted November 19, 2016 Hombro, bíceps, pecho y lumbar. Toda la cadena anterior pasa a trabajar junto a los lumbares en la plancha y en el back y al revés en el front lever o el victorian donde toda la cadena posterior (Espalda, deltoide posterior, tríceps) pasa a trabajar junto al recto abdominal. Link to comment Share on other sites More sharing options...
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