jonpall Posted June 22, 2016 Report Share Posted June 22, 2016 http://www.100flexionesdebrazos.com/ Link to comment Share on other sites More sharing options...
Vangonaj Posted June 22, 2016 Report Share Posted June 22, 2016 Si es recomendable, ya que es la forma tipica de trabajar. No han reinventado la rueda ahi. Eso si las cargas, son un poco ridiculas para empezar. Parece que es un metodo para evitar las agujetas. Link to comment Share on other sites More sharing options...
maricrestas Posted June 22, 2016 Report Share Posted June 22, 2016 Me recuerda al de 50 dominadas.... prueba a ver que tal Link to comment Share on other sites More sharing options...
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