Guest Guillermo Posted February 6, 2019 Report Share Posted February 6, 2019 Entrenar 2 veces al día durante 5 días a la semana haciendo básicos para ganar fuerza e hipertrofia esta bien? Ire lastrando cada vez más. Soy principiante, no son las mismas rutinas. Link to comment Share on other sites More sharing options...
tban calisthenics Posted February 6, 2019 Report Share Posted February 6, 2019 si esta bien siempre y cuando escuches a tu cuerpo y no hagas mas de lo que puedes, descansa cuando lo sientas necesario y has descargas mas frecuentes. Link to comment Share on other sites More sharing options...
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