Guest fortusténico Posted October 2, 2018 Report Share Posted October 2, 2018 Hola, si conocen algún estiramiento para abdominales pásenlo, ya que cada vez que entreno abs, durante los 3 o 4 días siguientes me agarra colitis (la "caca líquida" xd) y me duele el estómago, sinceramente es horrible aguantar ese tipo de dolor. Link to comment Share on other sites More sharing options...
Pab Posted October 2, 2018 Report Share Posted October 2, 2018 https://deporte.uncomo.com/articulo/como-estirar-despues-de-hacer-abdominales-30036.html (Google my friend) Link to comment Share on other sites More sharing options...
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