jess Posted August 21, 2015 Report Posted August 21, 2015 Hey chicos, como deberia progresar con las cargas en las dominadas lastradas para fuerza?
mirage Posted August 22, 2015 Report Posted August 22, 2015 Ir subiendo peso poco a poco con pocas repeticiones.
Yerai Posted August 22, 2015 Report Posted August 22, 2015 ponte tanto lastre que sólo puedas hacer 5 repeticiones Un saludo
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