betoh_0314 Posted September 6, 2017 Report Share Posted September 6, 2017 Alguna rutina para pincipante para ganar fuerza full body ? Link to comment Share on other sites More sharing options...
Caliz 14 Posted September 6, 2017 Report Share Posted September 6, 2017 Link to comment Share on other sites More sharing options...
Lucianofc_sw Posted September 7, 2017 Report Share Posted September 7, 2017 En 5/9/2017 at 23:52 , Caliz 14 dijo: A esa rutina yo por dejarla más equilibrada entre tire y empuje le agregaría 8 australian pull ups (entre los fondos y las flexiones), pero, si no tienes donde no es tan importante, solo que sería bueno hacerlo para tener un poco de tire horizontal tambien. Link to comment Share on other sites More sharing options...
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