Lautaro sosa Posted July 22, 2017 Report Share Posted July 22, 2017 Holaa, estoy desmotivado porque no puedo hacer el pino estricto, siempre se me van las piernas a banana o si no se me cae a la posición inicial, necesito consejos/tips para poder hacer el pino recto. Gracias. Link to comment Share on other sites More sharing options...
Ranji Posted July 22, 2017 Report Share Posted July 22, 2017 hay que hacer retroversion pelvica para lograr hacerlo recto. Ver practicando con apoyo en la pared , te despegas y intenta mantener el pino con la retroversion pelvica y este recto. Link to comment Share on other sites More sharing options...
victorizado Posted July 22, 2017 Report Share Posted July 22, 2017 ppt ppt Link to comment Share on other sites More sharing options...
ferr Posted July 22, 2017 Report Share Posted July 22, 2017 la retroversion pelvica y flexibilidad en el hombro Link to comment Share on other sites More sharing options...
dsj95 Posted July 23, 2017 Report Share Posted July 23, 2017 Si se te cae la posicion cuando intentas la retroversion pelvica, te falta flexibilidad en los hombros Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.