Adrian05 Posted December 24, 2016 Report Share Posted December 24, 2016 Hola compañeros queria preguntarles de que manera trabajan sus antebrazos, ¿ algun ejercicio que me puedan sugerir para hacerlos crecer? Les agradecere mucho. Link to comment Share on other sites More sharing options...
Dejean Posted December 24, 2016 Report Share Posted December 24, 2016 Haciendo dominadas agarrando la barra rodealdola con el pulgar trabajan lo suficiente a mi parecer. Link to comment Share on other sites More sharing options...
ManuelCastañon Posted December 25, 2016 Report Share Posted December 25, 2016 Usa un fat grip y has dominadas supinas rodea la barra con el pulgar. Link to comment Share on other sites More sharing options...
Guest Campeón en la sombra Posted December 25, 2016 Report Share Posted December 25, 2016 Close grip pull ups Link to comment Share on other sites More sharing options...
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