javimartm Posted August 31, 2016 Report Share Posted August 31, 2016 objetivo: ganar masa muscular -dominadas pronas: primera serie.16 kilos de lastre 5 reps, 4 reps, 3 reps,2 reps, 1 rep. segunda serie.12 kilos de lastre 5 reps, 4 reps, 3 reps, 2 reps,1 rep. tercera serie.8 kilos de lastre 5 reps, 4 reps, 3 reps, 2 reps, 1 rep. cuarta serie. sin lastre 5 reps, 4 reps, 3 reps, 2 reps, 1 rep. -sentadilla pistol asistida en superserie con sentadilla con salto: repeticiones:10,9,8,7,6,5,4,3,2,1 ( superserie) para finalizar 50 flexiones y estiramientos. Link to comment Share on other sites More sharing options...
David Jimenez Posted August 31, 2016 Report Share Posted August 31, 2016 Mañana agujetas seguro jeje Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.