amury16 Posted December 28, 2015 Report Share Posted December 28, 2015 Aqui os dejo las rutinas que llevo haciendo durante 5 años en Street Workout/ Calistenia. Por experiencia, son las mejores rutinas de resistencia para aumentar repeticiones, masa muscular, definir y tener fuerza para realizar otros ejercicios como la Front Lever, Straddle... etc! Aqui os dejo los links! 3 WAYS TO INCREASE YOUR PULL UPS TRICEPS HOME WORKOUT (no gym, no equipment) KILLER PYRAMID ROUTINES 3 HARD CALISTHENICS ROUTINES TO TRY Link to comment Share on other sites More sharing options...
Errede Posted December 28, 2015 Report Share Posted December 28, 2015 muchas gracias les daré un vistazo Link to comment Share on other sites More sharing options...
amury16 Posted December 28, 2015 Author Report Share Posted December 28, 2015 Tienes muchos más videos en mi canal http://www.youtube.com/ammarmontaser1 Link to comment Share on other sites More sharing options...
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