Guest jeisson stiven Posted February 8, 2021 Report Share Posted February 8, 2021 frecuencia 3 puede ser optimo Link to comment Share on other sites More sharing options...
algoro Posted February 12, 2021 Report Share Posted February 12, 2021 Claro, cualquier frecuencia puede ser adecuada si se le da el estimulo adecuado al músculo. La frecuencia de entrenamiento no es la variable importante. Solo es una forma de organizar la intensidad y el volumen. Link to comment Share on other sites More sharing options...
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