Guest ede Posted June 3, 2018 Report Share Posted June 3, 2018 seria de la siguiente manera Lunes Fullbody Martes descanso Miercoles Tiron jueves Empuje Viernes descanso Sabado Fullbody Domingo descanso Link to comment Share on other sites More sharing options...
Lisandro268 Posted June 3, 2018 Report Share Posted June 3, 2018 Si en los dias de tirón y empuje metes pierna está bien. Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.