Alvaro jImenez Posted January 26, 2017 Report Share Posted January 26, 2017 Una gran sesion la de esta tarde con pullups lastradas. Piramide (+30kg): 10-1 (+20kg): 10-1 (+10kg): 15-1 (Normalmente suelo estructurar mis sesiones en tiron(dominadas) empuje(fondos) (flexiones) y (muscle ups). #BB4L Link to comment Share on other sites More sharing options...
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