Guest antonio Posted August 27, 2016 Report Share Posted August 27, 2016 para costruir mas fuerza por cuanto tiempo es necesario usar lastre o se puede siempre usar siempre o es necesario intervalar con reps? Link to comment Share on other sites More sharing options...
Jcho36 Posted August 27, 2016 Report Share Posted August 27, 2016 Periodizar(variar rangos de repeticiones)es lo mejor para todo Link to comment Share on other sites More sharing options...
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