Guest nicolas28282882 Posted November 29, 2020 Report Share Posted November 29, 2020 hola gente, me gustaria saber que ejercicios hacen para fortalecer las articulaciones de los codos para empezar nuevos ejercicios como para la full planche P.D: tengo hiperlaxitud y es difícil empezar a practicar la full planche, porque duele mucho mas. Link to comment Share on other sites More sharing options...
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