crismaster Posted September 15, 2015 Report Share Posted September 15, 2015 quetal calistenicos para sacar trucos como fron lever , full planche o strade y otros trucos k requieren bastamte fuerza los puedo sacar solo haciendo puros basicos ,bastantes series y repeticiones o progresiones del truco k tengo k sacar k es mejor y con k metodo lo saco mas rapido agrafecere su respuesta Link to comment Share on other sites More sharing options...
DaniWorkoutVigo Posted September 15, 2015 Report Share Posted September 15, 2015 Combina ambos métodos. Link to comment Share on other sites More sharing options...
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