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Back lever + handstand?

Guest Sepulveda95

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Guest Sepulveda95

Hola a todos espero esten bien quisiera sus opiniones acerca de una estrutura de entrenamiento y su eficacia. 

-wrist push up 

-Back lever 

-Bent and straight arm strenght 

-handstand one

-alignment drills 

Que opinan, sean criticos por favor. 

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