sergio sangiani Posted September 22, 2016 Report Share Posted September 22, 2016 entrenar front lever todos los dias es bueno o malo??? yo descansado aguanto unos 6,8 hasta 10 segundos en una buena posicion de front lever, y otra duda, como podria organizar una rutina para entrenar en la semana tension y dinamico, que dias entrenaria cada una? Link to comment Share on other sites More sharing options...
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