Guest Quacky Posted February 11, 2019 Report Share Posted February 11, 2019 Si quiero ganar resistencia en que me centro más en sets and reps, ejemplo, 10x10 con 1 min. De descanso y luego paso al otro ejercicio. O tipo circuito 10 dominadas 10 fondos y 10 flexiones por x series? Ayudaaa y gracias. Link to comment Share on other sites More sharing options...
tban calisthenics Posted February 11, 2019 Report Share Posted February 11, 2019 cualquiera, aun que es mas difícil el circuito pero ambos te dan tanto resistencia muscular como cardiovascular. Link to comment Share on other sites More sharing options...
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