Guidoc Posted September 27, 2018 Report Share Posted September 27, 2018 Hola! Quería pedirles ayuda ya que veo muchas rutinas en internet y no se cual seria mas adecuada para mi nivel. Mix máximos son: Flexiones 20 Dominadas pronas 7-8 Fondos 12 L-sit 15 segs Mi obj es la hipertrofia Link to comment Share on other sites More sharing options...
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