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Rutina de basicos

By Facuworkout
September 19, 2018 in Foro General

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Posted September 19, 2018

Hola soy nuevo en el foro quería que me dieseis vuestra opinion sobre estas rutinas de basicos haber que os parece

Rutina A:

3x10 Pull ups

3x10 Chin ups

3x10 Neutral pull ups

4x20 Dips

4x15 Flexiones en diamante

Rutina B:

3x10 Wide pull ups

3x10 Pull ups

3x10 Close pull ups

4x20 Bar dips

4x15 Flexiones en diamante

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