Javinr16 Posted July 9, 2018 Report Share Posted July 9, 2018 Dia 1(9/7/2018)~Torso Soporte anillas 3x15"(10,10,10) Fondos anillas 10x1 Dominadas arqueras 10x1 Flexiones pirámide hasta 7=56* Dominadas pronas W4=34* Flexiones hombro 2x6 Remo anillas 2x10 Link to comment Share on other sites More sharing options...
Javinr16 Posted July 9, 2018 Author Report Share Posted July 9, 2018 Día 2(10/7/2018)~Pierna Pistol asistida 3x6 Sentadilla profunda 3 x 15 Zancadas 3x6 Sentadilla búlgara 3x10 Puente glúteo 3x10 Elevaciones gemelos 3x15 Link to comment Share on other sites More sharing options...
Javinr16 Posted July 13, 2018 Author Report Share Posted July 13, 2018 Día 3(12/7/2018)~Torso Fondos anillas 5x2 Dominadas arqueras 5x2 Flexiones pirámide de 8=72 Dominadas W5=53 Link to comment Share on other sites More sharing options...
Javinr16 Posted July 15, 2018 Author Report Share Posted July 15, 2018 Día 4(15/7/2018)~Pierna Pistol asistida 3x6 Sentadilla sumo 3x12 Zancadas 3x10 Sprints 5x50metros Link to comment Share on other sites More sharing options...
Javinr16 Posted July 16, 2018 Author Report Share Posted July 16, 2018 Día 5(16/7/2018) Dominadas 20x3=60 Flexiones 20x5=100 Zancadas 3x10=30 Link to comment Share on other sites More sharing options...
SolidSnake Posted July 16, 2018 Report Share Posted July 16, 2018 20 dominadas estrictas hacés????? excelente número Link to comment Share on other sites More sharing options...
Javinr16 Posted July 16, 2018 Author Report Share Posted July 16, 2018 Hace 9 minutos , SolidSnake dijo: 20 dominadas estrictas hacés????? excelente número 20 series de 3 dominadas estrictas jajajaja, estoy empezando en esto Link to comment Share on other sites More sharing options...
SolidSnake Posted July 16, 2018 Report Share Posted July 16, 2018 Hace 3 horas, Javinr16 dijo: 20 series de 3 dominadas estrictas jajajaja, estoy empezando en esto Y por qué tanta cantidad de series???? es la primera vez que veo que alguien hace tantas series cuando por lo general la mayoría entrena con 3 o 4 series. No te conviene hacer menos series pero con más repeticiones???? Link to comment Share on other sites More sharing options...
Javinr16 Posted July 17, 2018 Author Report Share Posted July 17, 2018 Hace 3 horas, SolidSnake dijo: Y por qué tanta cantidad de series???? es la primera vez que veo que alguien hace tantas series cuando por lo general la mayoría entrena con 3 o 4 series. No te conviene hacer menos series pero con más repeticiones???? Es para lograr más volumen al final del entrenamiento, voy variando hay días que hago 3 series de más repeticiones y otros que hago muchas series Link to comment Share on other sites More sharing options...
Javinr16 Posted July 20, 2018 Author Report Share Posted July 20, 2018 Día 6(19/7/2018) Dominadas supinas 3x10,10,10 Flexiones 3x15,15,15 Zancadas 3x30,30,30 Link to comment Share on other sites More sharing options...
Javinr16 Posted July 20, 2018 Author Report Share Posted July 20, 2018 Día 7(20/7/2018) Fondos anillas 3x4,4,4 Remo anillas 3x12,12,12 Puente glúteo 1 pierna 3x10,10,10 Link to comment Share on other sites More sharing options...
Javinr16 Posted July 25, 2018 Author Report Share Posted July 25, 2018 Día 8(25/7/2018) Dominadas supinas 3x10,10,10 Fondos anillas 3x4,4,4 Zancadas 3x20,20,20 Remo anillas 3x12,14,15 Flexiones diamante 3x15,15,15 Puente glúteo 3x12,12,12 Nota: estoy de vacaciones y no paro en todo el día, me alegra haber podido sacar un rato para entrenar Link to comment Share on other sites More sharing options...
Javinr16 Posted July 27, 2018 Author Report Share Posted July 27, 2018 Día 9(27/7/2018) Dominadas supinas 2x10,10 Fondos barra 2x5,5 Zancadas 2x20,20 Remo 2x12,15, Flexiones 2x16,18 Sprints 3x30m Link to comment Share on other sites More sharing options...
Javinr16 Posted July 31, 2018 Author Report Share Posted July 31, 2018 Día 10(31/7/2018) Dominadas 3x10,10,9 Fondos 3x10,10,10 Zancadas 3x15,15,15 Remo 3x12,12,12 Flexiones 3x15,15,15 Puente glúteo 3x15,15,15 Link to comment Share on other sites More sharing options...
Javinr16 Posted August 3, 2018 Author Report Share Posted August 3, 2018 Día 11(3-8-2018) 4 vueltas Dominadas 5 Fondos 5 Sentadilla 5 Flexiones 5 Flexiones diamante 1x10 Dominadas supinas 1x6 Link to comment Share on other sites More sharing options...
Javinr16 Posted August 6, 2018 Author Report Share Posted August 6, 2018 Día 12(6/8/2018) Dominadas 5x10,6,6,6,6 Flexiones 5x15,12,12,10,10 Link to comment Share on other sites More sharing options...
Javinr16 Posted August 7, 2018 Author Report Share Posted August 7, 2018 Día 13(7/8/2018) Dominadas 1+2+3+4+5+6+6(pirámide) Flexiones 1+2+3+4+5+6+7+8+9+10+11(pirámide) Remo anillas 3x12,13,12 Fondos 3x10,10,10 Link to comment Share on other sites More sharing options...
Javinr16 Posted August 8, 2018 Author Report Share Posted August 8, 2018 Día 14(8/8/2018) Sentadilla frontal 5x10~8kg Puente glúteo 5x10~8kg Sentadilla búlgara 2x8~8kg Elevaciones gemelos 3x15 Link to comment Share on other sites More sharing options...
Javinr16 Posted August 9, 2018 Author Report Share Posted August 9, 2018 Día 15(9/8/2018) Dominadas 9x3 Flexiones 9x6 Link to comment Share on other sites More sharing options...
Javinr16 Posted August 13, 2018 Author Report Share Posted August 13, 2018 Día 16(10/8/2018) Fondos anillas 3x5,5,5 Dominadas supinas 3x7,7,7 Flexiones 3x10,10,10 Remo anillas 3x10,10,10 Link to comment Share on other sites More sharing options...
Javinr16 Posted August 13, 2018 Author Report Share Posted August 13, 2018 Día 17(13/8/2018) Dominadas 3x8,8,8 Fondos 3x8,8,8 Remo anillas 3x10,10,10 Flexiones 3x10,10,10 Link to comment Share on other sites More sharing options...
Javinr16 Posted August 16, 2018 Author Report Share Posted August 16, 2018 Día 18(14-8-2018) Sentadilla goblet 3x8,8,8(10kg) Puente de glúteo 3x8,8,8(10kg) Sentadilla con salto 3x10,10,10 Elevaciones gemelos 3x15,15,15 Link to comment Share on other sites More sharing options...
Javinr16 Posted August 16, 2018 Author Report Share Posted August 16, 2018 Día 19(16-8-2018) Dominadas 3x8,8,6 (2kg) Fondos 3x8,8,8(2kg) Remo anillas 3x10,10,10 Flexiones 3x10,10,10(2kg) Curl bíceps 2x12,12(6kg) Flexiones diamante 2x8,8 Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.