Guest ¡Jhon Posted May 9, 2017 Report Share Posted May 9, 2017 Que rutinas puedo hacer? Cuantos días de ejercicio semanales? Cuantas horas? Link to comment Share on other sites More sharing options...
¡Jhon Posted May 9, 2017 Report Share Posted May 9, 2017 Alguien responde? ... Link to comment Share on other sites More sharing options...
Ideador Posted May 9, 2017 Report Share Posted May 9, 2017 Las que quieras. Yo tengo 15 cumplidos hace un mes, empecé con 13 y entrené normalmente, no hizo falta nada especial. Link to comment Share on other sites More sharing options...
BCos Posted May 11, 2017 Report Share Posted May 11, 2017 Haz está: Flexiones de brazos 3x15-20 Remo invertido (piernas flexionadas) 3x15-20 Sentadillas 3x20-25 Plancha abdominal 3x15"-30" Superman 3x15"-30" Link to comment Share on other sites More sharing options...
Niqoyhuea Posted May 11, 2017 Report Share Posted May 11, 2017 Saludos lml Link to comment Share on other sites More sharing options...
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