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BCos

BCos - Diario Calisténico

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29/11/2018

  • Pike push up 5x9, 9, 9, 9, 7
  • Declined row 5x11, 11, 11, 11, 11
  • Squat 5x20, 20, 20, 20, 20
  • Tuck up 5x14, 14, 14, 14, 14
  • Superman hyperextension 5x12, 12, 12, 12, 12
  • Wall fingertip push up 5x15, 15, 15, 15, 15

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