jassiel montoya Posted August 1, 2016 Report Share Posted August 1, 2016 hola amigos como dividen sus rutinas? por ejemplo lunes pecho martes espalda etc, me gustaria que me ayudaran, yo ago crossfit por lo tal que no me interesa incluir pierna en mis rutinas, si me podrian ayudar en ese aspecto, gracias Link to comment Share on other sites More sharing options...
victorizado Posted August 1, 2016 Report Share Posted August 1, 2016 torso pierna descanso torso pierna Link to comment Share on other sites More sharing options...
juanan21 Posted August 3, 2016 Report Share Posted August 3, 2016 lunes fullbody martes fullbody miercoles ciclismo o descanso jueves fullbody viernes fullbody sabado descanso, ciclismo o fullbody Link to comment Share on other sites More sharing options...
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