Guest Dani Olea Posted May 16, 2016 Report Share Posted May 16, 2016 25/5/2016 Calentamiento: 10 min de cinta + movilidad articular Entrenamiento: 5x5 Dominadas 12'5 kg (con este peso puedo hacer 10 repes) 5x5 Fondos paralelas 22'5 kg (con este peso puedo hacer 10 relés 3 min de descanso entre series - 2x20 rueda abdominal Estiramientos. Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.