Andrés Lucas Posted March 30, 2016 Report Share Posted March 30, 2016 !Hola! Calisténicos, una pregunta: ¿cuánto tiempo es aconsejable descansar entre series y ejercicios cuándo se esta en un período de Fuerza? De antemano, gracias. Link to comment Share on other sites More sharing options...
victorizado Posted March 30, 2016 Report Share Posted March 30, 2016 Lo necesario para hacer tus repes limpias Link to comment Share on other sites More sharing options...
AndeBars Posted March 30, 2016 Report Share Posted March 30, 2016 3-5 minutos. Link to comment Share on other sites More sharing options...
maricrestas Posted March 30, 2016 Report Share Posted March 30, 2016 Depende, pero en general tiempos largos que permitan la recuperación hasta la siguiente serie como dice Vic Link to comment Share on other sites More sharing options...
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