Guest yoqesetioxdxd Posted March 15, 2016 Report Share Posted March 15, 2016 es ke soy nuevo en esto y quiero sacarme el front lever a una mano haciendo una dominada, es ke se ve fasil xdxd Link to comment Share on other sites More sharing options...
Guest fads Posted March 15, 2016 Report Share Posted March 15, 2016 tanvien me gustaria sacar estos trucos: - one arm front lever pullup en anillas - one arm muscle op en anillas - two fingers one arm hspu en anillas y si se puede aserlos con lastre y explosividad aun mejor Link to comment Share on other sites More sharing options...
Gerfun Posted March 15, 2016 Report Share Posted March 15, 2016 Necesitas hacer primero progresión de flexiones de ki asistidas con el rabo. Un saludo. Link to comment Share on other sites More sharing options...
victorizado Posted March 15, 2016 Report Share Posted March 15, 2016 fue sido graciosísimo Link to comment Share on other sites More sharing options...
xNeeN. Posted March 16, 2016 Report Share Posted March 16, 2016 Necesitarás de bendición calisténica Link to comment Share on other sites More sharing options...
Hybridfeak123 Posted March 16, 2016 Report Share Posted March 16, 2016 Amigo, este no es el foro de calistenia rusa jaja Link to comment Share on other sites More sharing options...
21Francoa Posted March 16, 2016 Report Share Posted March 16, 2016 Amigo, este no es el foro de calistenia rusa jaja JAJAJAJAJA muy buena respuesta Link to comment Share on other sites More sharing options...
Vidal M. Posted March 16, 2016 Report Share Posted March 16, 2016 Practica las progresiones de front lever volador Link to comment Share on other sites More sharing options...
maricrestas Posted March 16, 2016 Report Share Posted March 16, 2016 Tutoriales de nordin k aun no salio pero te adelanto Primer paso : skin the cat Segundo paso : front lever Tercer paso : front lever una mano con dominada Link to comment Share on other sites More sharing options...
Pryda Posted March 16, 2016 Report Share Posted March 16, 2016 El primero que haga un front lever a una mano con dominada en anillas debería tener un récord guiness. Link to comment Share on other sites More sharing options...
Pryda Posted March 16, 2016 Report Share Posted March 16, 2016 Link to comment Share on other sites More sharing options...
21Francoa Posted March 16, 2016 Report Share Posted March 16, 2016 Este tiene sangre rusa no? Link to comment Share on other sites More sharing options...
Pryda Posted March 16, 2016 Report Share Posted March 16, 2016 Este tiene sangre rusa no? Las letras del nombre del vídeo lo dicen todo Link to comment Share on other sites More sharing options...
maricrestas Posted March 16, 2016 Report Share Posted March 16, 2016 Dios que grande, voy a mirar en el mercado nigga si se puede comprar sangre de ruso para hacerme transfusiones en el desayuno Link to comment Share on other sites More sharing options...
Pryda Posted March 16, 2016 Report Share Posted March 16, 2016 Dios que grande, voy a mirar en el mercado nigga si se puede comprar sangre de ruso para hacerme transfusiones en el desayuno El suplemento del futuro. Soviet BloodWHEY Link to comment Share on other sites More sharing options...
PabloPbl Posted March 17, 2016 Report Share Posted March 17, 2016 Andrei Kobelev es el puto amo del one arm front lever Minuto: 1:29 Link to comment Share on other sites More sharing options...
Pryda Posted March 18, 2016 Report Share Posted March 18, 2016 Andrei Kobelev es el puto amo del one arm front lever Minuto: 1:29 Que crack, le sale muy fluido el movimiento. Y me pregunto yo, por qué no seré ruso? Link to comment Share on other sites More sharing options...
maricrestas Posted March 19, 2016 Report Share Posted March 19, 2016 voy a empezar a tomar vodka de pre entreno a ver que tal Link to comment Share on other sites More sharing options...
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