aaronperez9 Posted February 2, 2016 Report Share Posted February 2, 2016 Buenaas a todos Me gustaría saber que ejercicios y progresiones hay que realizar para conseguir sacar este truco, quizás mi favorito Un saludo Link to comment Share on other sites More sharing options...
PettMuscleup Posted February 2, 2016 Report Share Posted February 2, 2016 Link to comment Share on other sites More sharing options...
Yerai Posted February 3, 2016 Report Share Posted February 3, 2016 supongo que primero sacar plancha straddle y full planche, aunque yo todavía no me he puesto con la maltesa: Link to comment Share on other sites More sharing options...
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